Go Back
Delicious easy Pinterest recipe featuring a mouthwatering dish

One-Pot Protein and Veggie Stir-Fry

A quick and easy one-pot stir-fry using fresh ingredients, perfect for busy weeknights or cozy gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup choice of protein (tofu, beans, or chicken) Choose one protein type.
  • 2 cups mixed vegetables (carrots, bell peppers, broccoli) Use a mix of your favorite seasonal vegetables.
  • 1 tablespoon olive oil Can substitute with sesame oil for richer flavor.
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 tablespoons soy sauce Use low-sodium soy sauce for a healthier option.
  • to taste salt and pepper Adjust according to preference.

Method
 

Cooking
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the garlic and ginger, cooking for about 1 minute until fragrant.
  3. Add the protein and cook until browned.
  4. Stir in the mixed vegetables and soy sauce.
  5. Cook for an additional 5-7 minutes until the vegetables are tender.
  6. Season with salt and pepper to taste, and serve warm.

Notes

This dish can be served over rice or noodles for a complete meal, or enjoyed on its own. Store leftovers in an airtight container in the refrigerator for up to three days.