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Vegan Lentil Stew

A delightful and simple vegan lentil stew packed with flavor and nutrients, perfect for any meal of the day.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 cup minced onion Use yellow or white onion.
  • 2 cloves garlic, minced Fresh garlic is recommended.
  • 1 cup carrot, diced Can use orange, yellow or purple carrots.
  • 1 cup celery, diced Adds crunch and flavor.
  • 1 can (15 oz) diced tomatoes Canned or fresh both work.
Liquids and Lentils
  • 4 cups vegetable broth Use low sodium if preferred.
  • 1 cup lentils, rinsed Green or brown lentils are ideal.
Seasonings
  • 2 tsp dried thyme Fresh thyme can also be used.
  • to taste Salt and pepper Adjust to preference.

Method
 

Preparation
  1. In a large pot, sauté the onion and garlic until soft.
  2. Add the carrots and celery, cooking until they are tender.
Cooking
  1. Stir in the diced tomatoes and vegetable broth.
  2. Bring to a boil, then add the lentils and thyme.
  3. Reduce the heat, cover, and simmer for about 30 minutes.
  4. Season with salt and pepper to taste before serving.

Notes

Serve hot, garnished with fresh herbs. Pairs well with crusty bread or a light salad. Store any leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to three months. Consider adding red pepper flakes for a spicier kick.